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How Sexual Intercourse Can Make You Lose Weight

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A healthy weight is part and parcel of a healthy lifestyle. Keeping our pounds in check is good for our ticker, our bones, and our lungs. It might even keep cancer at bay, as we found out this week and guess what? Sexual Intercourse does the magic.

Most experts agree that in order to loose weight, you need to burn off more calories than you eat. Well, the good news is that sexual intercourse is good for our health and burns calories too plus it makes us happy ( oh yeah!). You are, of course, unlikely to burn as many calories between the sheets as during a heavy gym session, but exercise alone may not be the panacea for weight loss we give it credit for.According to a recent study, men burn on average 101 calories and women 69 calories when they have sexual intercourse. The average intensity was higher than walking but lower than jogging,putting it firmly in the category of moderate-intensity exercise and trust me when i say its more pleasant than a gym workout.

SEE ALSOWhy You Need To Start Sexercising From Today

So, get ready to look at the obvious and some of the more surprising reasons why sexual intercourse should be firmly integrated into our plan to reach and maintain a healthy weight, regardless of whether you are a gym rat or not like me. According to editors at Natural News, sexual intercourse can raise your heartbeat to aerobic levels and burn an average of 200 calories during a 30-minute session. That translates to losing a pound for every 17.5 times you have sex. They also report that sexual intercourse reduces food cravings and stimulates chemicals in the body that control appetite, helping you take in fewer calories.

Best Ways To Have Sex Last Longer And Feel Satisfied.
Sexual intercourse also helps foster an overall sense of health and well-being through reducing stress and improving sleep–two activities linked with weight loss. An orgasm causes your body to release oxytocin, a chemical that promotes relaxation, pain relief and emotional bonding. Sexual intercourse also helps you sleep, and getting enough sleep is important for healing the body after exercise and lowering stress hormones that may cause weight gain.

The more you do any physical activity, the more fit you become; sex is no different. Through sexual intercourse you will increase cardiovascular fitness. Depending on your positions and routine, you could also build muscle from frequent sex.  Trust me, sex improves cardiovascular fitness and mental health, while mental health and cardiovascular fitness improves the quality of your sex life. Increasing fitness and muscle strength makes your body burn more calories, which in turn makes you lose weight.

SOOOOOOO……….*Wink it 😛 😀 (^-^)

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