Prudent Heart Living is simply a lifestyle which minimizes the risk of heart diseases as defined by American Heart Association.One thing we should always bear in mind is that we are all responsible for our own choices – medicine, diet, lifestyle, exercise, and supplements – as well as the needed to make those choices.
Dealing with the heat during the day is one thing, but dealing with it at night? That’s when things get insufferable. It’s difficult, if not […]
Are you also strucked with this wonderful H2oh! sparkling water that makes other water jealous and really want to know how beneficial and healthy its consumption […]
What exactly are kidney stones, anyway? A kidney stone is basically exactly what it sounds like: a hard object that forms in your kidney. It […]
When it comes to nosocomial infections,there are three things that matter: Infection Control, Needle Safety, and Antibiotic Resistance. Infection Control Sometimes, infections spread, even in […]
Early Childhood, we were taught that the molecules that produce vitamin D are present in our skin and activated by the sun, so soaking some […]
We’re always on the hunt for new routines that improve wellness, and we’ve been hearing a lot about this one lately: sleeping naked. Not only […]
Catfish (Pepper soup) is popularly known as ‘Point & Kill” in my country because of the way its picked up at the local Nigerian markets,widely available […]