Category: Fitness

Weight loss

The Three Typical Exercises You Need For Your Weight Loss Challenge.

This article majorly states three exercises your body needs for a balanced workout schedule and effective weight loss results. Schedule Aerobic Exercise to Lose Weight Many exercises to lose weight…

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Swimming ; The Best Exercise For A Full Body Workout.

Swimming is the easiest way to get a full-body workout...Yes,when it comes exercise, there’s an exercise more effective than weight training and running that you’re probably forgetting about — unless…

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Water weight

Water Weight; Reason For Your Weight-loss Frustration…

I have been asked many questions about water weight and also come across a lot of questionnaires if water adds to your weight and make you fat and if carbs…

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Scratchy Thighs

Why You Have Scratchy Thighs After A Jog/Run……………………….

Scratchy thighs Just this morning, i was so inspired to step out for a run after  so many testimonies of weight gain  and unhealthy feeding and i almost ran mad...All…

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Favorite Workout

How Your Favorite Workout Is Messing With Your Vagina?

There’s no denying that regular sweat sessions are awesome for your health. But what about the health of your vagina? Whether it's getting chafed during a long run or compressed…

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Weight loss

These Compound Exercises Will Strengthen Your Entire Body.

Compound exercises are exercises that involves multiple joints and muscle groups. For example, the squat involves moving the knees, ankles, and hip joint and requires a whole-body coordinated effort, with…

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workout

Why You Shouldnt Workout/Exercise When Angry – New Research.

A hard workout may seem like a good way to blow off steam after a fight with your partner or a disappointing day at work. But it might be smart…

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swimming pool

Did You Know That Regular Exercise Can Give You Clearer Skin?

It's hardly news that exercise is great for your heart, lungs, and mental outlook. Here's another reason to get moving: Regular exercise is one of the keys to healthy skin.…

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