Category: Fitness

Favorite Workout

How Your Favorite Workout Is Messing With Your Vagina?

There’s no denying that regular sweat sessions are awesome for your health. But what about the health of your vagina? Whether it's getting chafed during a long run or compressed…

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These Compound Exercises Will Strengthen Your Entire Body.

Compound exercises are exercises that involves multiple joints and muscle groups. For example, the squat involves moving the knees, ankles, and hip joint and requires a whole-body coordinated effort, with…

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Why You Shouldnt Workout/Exercise When Angry – New Research.

A hard workout may seem like a good way to blow off steam after a fight with your partner or a disappointing day at work. But it might be smart…

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swimming pool

Did You Know That Regular Exercise Can Give You Clearer Skin?

It's hardly news that exercise is great for your heart, lungs, and mental outlook. Here's another reason to get moving: Regular exercise is one of the keys to healthy skin.…

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All About The World Most Popular Sport – Soccer….Health Benefits?

We all love Soccer more commonly known as football or association football. A game played on a large grass field with a goal at each end of which the object…

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Fitness model

Four Definite Ways To Increase Fat Loss – Fitness Model

Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination…

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Cycling;The Best Form Of Exercise For All Ages…..

Cycling, seems to be fun for a lot of people including me but then, how marvellous and gracious is it to increase a lifespan. It's a low-impact type of exercise…

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Have You Exercised Today? Tips On Finding Motivation To Exercise.

While it's important to know basic exercise guidelines and principles, the most important step in starting an exercise routine is exploring the idea of motivation. Without that, all the advice…

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Magic Steps To Stop Overeating For Positive Weight loss Results.

Weight loss isn’t just about what you eat; it's also about how much you eat. And overeating is all too common which is  a disorder that can be linked psychological.…

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What Exercise Actually Does To Your Body Generally.

Do you really know what exercise does to your body? Have you ever wondered what happens when you drizzle out sweat from your pores during a work out session? Here’s…

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