Author: Vivian

sugars

The Sugar You Are Consuming Without Even Knowing It…..

What Is Added Sugar? The term “added sugar” refers to and includes all sugars that are added to food, rather than those that occur naturally. Naturally-occurring sugars, for instance, are…

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Infections

Major Tips To Avoid Nosocomial Infections -(Hospital Acquired Infections)

When it comes to nosocomial infections,there are three things that matter: Infection Control, Needle Safety, and Antibiotic Resistance. Infection Control Sometimes, infections spread, even in a hospital. In hospitals, we've…

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urinate

Why Its So Important You Urinate After Sexual Intercourse.

Am sure we all have read/come across many articles on this, but for health promotion and improvement, we keep preaching..... Why you need to urinate after sex Sex and UTIs…

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Belly Fat Linked With Higher Heart Disease Risk – Researchers

Belly fat Spare tire. Beer belly. Big man belly.  Whatever you call it, research shows that extra fat around your belly ( belly fat) poses a unique health threat. So,…

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Water weight

Water Weight; Reason For Your Weight-loss Frustration…

I have been asked many questions about water weight and also come across a lot of questionnaires if water adds to your weight and make you fat and if carbs…

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Dehydration headache

Dehydration Headache ; How To Recognize And Manage.

When I don’t drink enough water, I tend to develop/get a headache or migraine and then it becomes so severe that all i want to do is to have some…

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Ovarian cancer

Ovarian Cancer: All You Need To Know About; Types And Risks…

Ovarian cancer is a type of cancer that forms in ovaries. Cancer develops when genes that control cell growth mutate and start growing abnormally. Eventually, those cells begin to multiply…

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Vitamin D

Vitamin D and Morning Sunlight; Why You Might Not Receive This Blessing….

Early Childhood, we were taught that the molecules that produce vitamin D are present in our skin and activated by the sun, so soaking some morning sun is a good…

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